Roots Nutrition Therapy
Holistic Nutrition Therapy
Grounded, individualized, and evidenced based
Medical nutrition therapy is a treatment and preventative approach for many health conditions.
Choosing lifestyle interventions supports true healing instead of symptomatic management.
My therapy is individualized, and I don't abide by a single food philosophy.
Instead, I evaluate health holistically and consider your entire being - mind, body, and beyond.
Cultivating change both mentally and physically is challenging for most of us.
I'm here to support you and your innate ability to transform and heal.
General Nutrition
You don't need to have a nutrition related diagnosis to benefit from nutrition therapy. Anyone who eats can support their health with a holistic approach.
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Nutrition for athletes
- Plant based nutrition
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Meal execution support
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Personalized meal plans
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Culinary support
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Recipe modification
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General nutrition improvement
Diabetes
While receiving a diagnosis related to diabetes can be alarming, simple modifications to diet and lifestyle can empower you to care for your health.
During nutrition therapy clients become familiar with blood glucose (sugar) regulation and testing, balancing food choices, and incorporating joyful movement.
"Well-managed diabetes is the leading cause of nothing."
- Dr. William Polonsky
"Health problems are like plants;
You’ve got to get to the root in order to prevent them from popping up again."
-EFJE Schmidt
Gut health
GI issues are not only difficult to live with, but often hard to resolve. Frequently individuals feel desperate for regularity. If you know, you know.
Feel like you have tried everything?
Identifying the root cause of the distress is a necessary to find the resolution. Nutrition therapy for GI issues can offer insight to the specific cause(s) and the approaches to treatment.
General GI issues: constipation/diarrhea, bloating, cramping, pain, poor digestion, gas, nausea/vomiting...
GERD - acid reflux
IBS - Irritable Bowel Syndrome
IBD - Inflammatory Bowel Disease
Functional GI disorders
(disorders of gut brain interaction)