Eating Disorders and Mental Health | Roots Nutrition Ther

Keep it simple.

Any substance consumed for nutritional support.

A temporary state of mind or feeling.

The physical structure of a being.

How are you feeling about food?

Food is involved in nearly every part of life.

As to say, when one's relationship to food is a struggle, life is a struggle.

Having an eating disorder is not a choice, does not discriminate, and does not define us.

Recovery goes beyond cognitive rewiring - eating disorders disconnect our bodies and minds.

With use of somatic therapies and mindfulness, this connection can heal.

How is food making you feel?

From mood to memory nutrition plays an intricate role in mental health.

When struggling with psychological problems, food can be complicated.

It doesn't have to be.

Nutrition therapy helps to create an approachable plan to achieve nourishment.

Learn to integrate nutrition as part of your holistic approach to mental wellbeing.

Ready for a different approach to healing food, mood, and body?

Integrating somatic approaches in nutrition therapy cultivates intuitive eating.

Food related mental health challenges are often related to a disconnection between the body and mind.

People often find that being more present or aware of their bodies, naturally changes food choices.

Somatic approaches also support nervous system regulation.

A dysregulated nervous system is, more often then not, at the ROOT of disordered eating.